The Best Office Chairs For Back Pain In 2024

Dan Simmons By, Dan Simmons
Updated
Best Office Chairs For Back Pain
Best Office Chairs For Back Pain

The Rundown

1. Best Overall: Mimoglad Office Chair

With the Mimoglad Office Chair, you'll never have to worry about your health or posture again. This ergonomic chair provides proper support for your back, keeping it healthy and strong from the moment you sit down. It is designed to keep you in a neutral position and prevent hunching. Read Review

2. Best Bang For The Buck: EZAKI Office Chair

EZAKI Office Chair is not just any ordinary chair. It's built to last with a durable metal base, a heavy-duty gas cylinder, and smooth-rolling racing-style wheels. The 300-pound weight capacity accommodates people with big or large body types, and the wide seat makes getting in and out easy. Read Review

3. Best Quality: Gabrylly Ergonomic Chair

The Gabrylly chair features a mesh back and mesh seat for increased airflow. The high-quality mesh resists abrasion and transformation, making it ideal for sitting for 4 ~ 8 hours. This chair is also great to sit in when you're gaming or watching movies. Read Review

4. Best Comfortable: SUNNOW Ergonomic Office Chair

The SUNNOW Ergonomic Office Chair is a great way to keep your working style comfortable. With a sliding seat, adjustable headrest, 2D armrests, and various height settings, the SUNNOW ergonomic chair provides a comfortable workstation for those long days in the office. Read Review

5. Best Flexible: SIHOO Ergonomic Office Chair

The new SIHOO Ergonomic Office Chair is a high-quality and affordable office chair, which can be applied in different scenarios according to the needs of different consumers in needs. Different models are available for students, office workers, gamers, and more. Read Review

Everyone has their own personal preferences when it comes to office furniture. Some people prefer ergonomic chairs, which are designed in accordance with the needs of the body. Others prefer traditional office chairs that have fixed backrests and armrests. Others still prefer swivel chairs and so on.

However, there is one thing most people can agree on: sitting for long periods in an office chair without taking frequent breaks can be very uncomfortable. Whether you sit at your desk all day or spend long hours sitting on a specific chair, long-term comfort is something almost everyone can benefit from. That’s why we’ve put together this guide to help you find the best office chairs for your needs, whether you suffer from back pain or not.

We think the highly recommended product for the best office chairs for back pain is Mimoglad Office Chair. It helps maintain a healthy spine posture, minimizes strain or pain on the lumbar discs, is adjustable, keeps your back cool and comfortable, and allows you to sit focused and relaxed simultaneously. 

In case you need more alternatives and more in-depth guidance, you may explore the EZAKI Office Chair or many other products.

Our Top Picks

TOP Choice #1 Mimoglad Office Chair
Our Score:
9.8
Mimoglad

[No Degradation of The Comfort Of The Butt] Choose sufficient padding and breathable material. Low-Quality foam can break down quickly (Not because you are a big man). So Mimoglad increased the quality & density of the foam to balance softness, durability, and support, thereby reducing pressure on your hips and tailbone. mesh fabric has a noticeable ability to wick moisture and it is highly breathable, You will not get bogged down with sweat.

[Encourage “S-Shaped” Spinal Posture] An ergonomic chair with proper support always maintain a healthy spine posture and will not have a damaging and flattening effect on your back. Good lumbar support will minimize strain or pain on the lumbar discs in your spine. The adjustable headrest prevents you from hunching forward, scrunching your shoulders. Don't be slouching, this is the culprit.

[Sustainable Above First Impressions] The chair passed a commercial test so you can not worry about work and about the reliability of all elements. The frame of the high back office chair is made of strong nylon, which is most suitable for chair production. With the entire base made from high-strength metal, the strength and durability of this chair support will easily hold up to 400 lbs and for many years of extended use.

[Get The Best Possible Fit and Feel] If you will be spending a lot of time in it, an adjustable computer chair is your best bet. Mimoglad chair allows lifting the headrest to land perfectly where your head is. Look for a pneumatic adjustment lever to let you bring the seat higher up or lower. the adjustable lumbar support to provide lumbar protection and eliminating lower back body strains. Reclining&rocking can help relieve pressure on your spinal discs.

[The Best Deal You Will Find] Every purchase is an important investment for you, including the feeling of the body, the life of the product, and the money out of pocket. Mimoglad provides 1* VALUE-FOR-MONEY ERGONOMIC CHAIR, 1*90 DAYS FREE RETURN AND REPLACEMENT, 1*5 YEARS ASSISTANT SERVICE. All problems that are faced can be solved.

TOP Choice #2 EZAKI Office Chair
Our Score:
9.6
EZAKI

✅ Sit Proud And Tall At Your Desk: If you need a comfortable office chair, the EZAKI big tall office chair is your best option. With built-in lumbar support and a padded seat with thick and soft memory foam cushioning, our computer high chair keeps your spine in a neutral position, boosts a strong, healthy posture, and offers you the most comfortable sitting experience.

✅Strong Seat Cushion Resilience Provides You with Long-lasting Comfort: There is no need to worry about the feeling of sitting in it. Our chairs are all added in spring packs which are with high resilience, making your office work and home work a kind of enjoyment.

✅ Work, Study, Or Play In Max Comfort: Need a comfortable desk chair for the office or an ergonomic gaming chair for home? Our home office chair is exactly what you need. It is made of soft, breathable PU leather that prevents sweating, with a padded headrest for extra comfort, and boasts flip-up arms that bend when you don't need them, allowing for greater freedom of movement.

✅ Customize Your Office Desk Chair To Your Needs: This adjustable desk chair allows you to rock back&forth, adding optimal movement to your day. It lets you easily adjust the seat height and allows you to rock back and forth between 90 and 110 degrees but also adjust the rocking pressure. In this way, it keeps your muscles activated and prevents stiffness and pain.

✅ Protect Your Floors From Scratches And Damage: Are you tired of swivel chairs that scratch your hardwood floors? Unlike many standard desk chairs, our swivel desk chair features top standard rubber chair wheels that ensure quiet and easy gliding. They are safe for all types of floors and take the fuss out of using a mat under your high computer chair.

✅ Durable Chair For Most People: With a durable metal base, a heavy-duty gas cylinder, and smooth-rolling racing-style wheels, our work chair is made to last. It is extra-sturdy and stable and makes a long-lasting office accessory. The 300-pound weight capacity accommodates people with big or large body types, and the wide seat makes getting in and out easy.

TOP Choice #3 Gabrylly Ergonomic Chair
Our Score:
9.5
GABRYLLY

【EASY INSTALLATION & WARRANTY】- All ergonomic office chairs come with 2 years warranty, so please email us directly, we will offer you effective solutions ASAP. With clear instruction and tools, the office computer chair is easy to assemble (about 15~20 minutes). PU mute wheels roll smoothly, no harm on wooden floor; the sturdy five-pointed base and chair frame add durability and stylish appearances.

【LARGE MESH SEAT】- The office chair is larger than other chairs, and it could accommodate different body build. The whole Chair Dimensions(including the arms): 25.6"W x 22"D x 45.3"-54.9"H, the Seat Dimensions: 20"W x 19.3"D x 18.5"-22.05"H. Loading Capacity: 280 lbs. The recline function makes you tilt the backrest back (90~120°) or sit straight freely.

【BREATHABLE MESH CHAIR】- The mesh back and mesh seat keep air circulation for extra comfy. High quality mesh resists abrasion and transformation, it makes the high back computer desk chairs good for sitting for 4 ~ 8 hours, perfect for a long day sitting.

【ERGONOMIC OFFICE CHAIR】- The ergonomic chair provides 4 supporting points(head/ back/ hips/ hands) and a proper lumbar support. It's easy to adjust seat height, headrest, backrest and flip-up arms to meet different needs, good for sitting long hours. Suitable for people of about 5'5" to 6'2".

【ADJUSTABLE FLIP-UP ARMREST】- Folding the armrests up, you can push the executive office chairs directly under the desk to use more area. It's easy to raise or lower the folding armrest by pressing the black buttons on the armrest.

4 SUNNOW Ergonomic Office Chair
Our Score:
9.4
SUNNOW

TILT FUNCTION 4-GEAR - Lean the adjustable executive chair back (90~120°), you can lock the backrest at 4 different locations(including upright), which will make you rest more comfortable. Also, the ergonomic chair has a special weight-activated mechanism, so your chair will automatically match the appropriate tilt tightness according to your body weight. If the handle is broken, just contact the seller for replacement.

SLIDING SEAT - To reduce the pressure on your thighs and hips, the high back mesh chair is specially equipped with a sliding seat. By adjusting the seat depth back and forth, you can easily find a comfortable position when work or rest.

ADJUSTABLE 2D ARMREST - Adjusting the 2D armrest go forwards & back, up & down for a comfortable arm support. The mesh headrest with height and Angle adjustment, keep your get great neck support and avoid cervical pain. The ergo office chairs are durable with a max capacity 280lbs. Chair size(WxDxH) : 19.9 x 20.7 x 48-53.5 in(not include the arms).

EASY TO INSTALL & WARRANTY - 2 years warranty. You will find all required tools and instructions in the carton, and a new swivel task chair can be installed fast after 20~25m.

ERGONOMIC OFFICE CHAIR - Need more lumbar support? With the sliding seat, adjustable headrest&2D armrest, SUNNOW ergonomic chairs provied great lumbar support and adjustable features to fit your daily need. You can frreely raise or lower the lumbar support to ensure you have a comfortable position. A high-back ergonomic chair keep you away from an back pain.

5 SIHOO Ergonomic Office Chair
Our Score:
9.3
SIHOO

【High Quality & Easy Assembly】This home office desk chair passed the BIFMA test and the 1136kg static pressure test. Our ergonomic office chair can support up to 330 lbs. Simple instructions allow anyone to put the chair together in eight easy steps.

【ERGONOMICE OFFICE CHAIR】- The ergonomic chair provides 4 support points (head/back/hip/hands) and proper lumbar support. SIHOO designs ergonomic chairs to meet different needs, with seat height, headrest adjustment, lumbar support and back support adjustment, suitable for long sitting and reduce your pain. Suitable for people 5'6" to 6'2" tall.

【3-Year Warranty】If there are any quality problems, Sihoo Home Office Chair promises to provide you with zero-profit product accessories within the three-year warranty period

【Breathable Mesh】 Mesh Office Chair Premium Backrest features flexible non-pattern mesh fabric while keeping your back cool and comfortable, allowing you to sit focused and relaxed at the same time.

【For Home and Work】 SIHOO chairs can be applied in different scenarios according to the needs of different consumers in needs. Can be used as student office chairs, computer chairs, ergonomic chairs, desk chairs, gaming chairs; not only can sit comfortably, but also save money;

6 Duramont Ergonomic Office Chair
Our Score:
9.2
Duramont

★ MORE ADJUSTABLE THEN ANY OTHER CHAIR IN ITS CLASS — Unlike the office chairs sold by our competitors, which allow you to either fully recline or sit upright, we have a SECOND adjustment lever that allows you to lock in your desired recline angle at ANY degree. That way, you can be assured of finding the perfect comfortable seating position just for you.

★ EASY TO INSTALL - Simple instructions enable anyone to put this executive chair together in eight simple steps! Then once built you’ll be able to adjust the chair to your individual needs. The chair’s pneumatic controls will let you raise or lower the seat and tilt back the backrest or sit straight up. You can easily find the ergonomic position that will allow you to work comfortably for long periods of time

★ HIGHEST QUALITY WITH 5-YEAR WARRANTY - This adjustable task chair is made to last. It has a weight capacity of 330 LBS and is made from the highest quality materials, including a soft cushion seat, sturdy arm and head rests and rollerblade caster wheels that allow you to move easily across the office floor. Get your office chair – and boost your work comfort! Your purchase will be backed by a 100% money-back guarantee. Try this chair for 90 days - if you don't love it, you can return it

★ BREATHABLE MESH - The breathable mesh back on this ergonomic office chair provides support while keeping your back cool and comfortable. Cool air circulates through the mesh keeping your back sweat-free and allowing you to sit in the chair comfortably for longer periods of time compared to traditional chairs

★ FULLY ADJUSTABLE BACK SUPPORT - Having back issues or don’t want to develop them? Our unique office chair includes adjustable lumbar support that goes in and out, up and down, and a recline feature that allows you to tilt the backrest back or sit straight. Now you can quickly find a position that makes your back feel the most comfortable!

ARMED (OR ARMLESS) FOR ANYTHING: With FlipAdjust Armrests you can create a task chair with arms, no arms or somewhere in between. It’s a rolling chair with meaningful purpose and space saving qualities. Curved padded armrests add to the comfort, and strong construction lets you lean in how you like.

EASY TO ASSEMBLE: The +Posture is easy to put together and comes with tools and instructions and weighs a strong 40.8lbs. A comfortable chair that looks right, feels right and moves right so you can “Right Size Your Workspace”

STRONG ON LOOKS: This PU Leather Chair has a Heavy Duty Nylon Wheelbase, reinforced with ribs and gussets. The smooth Class-4 Gas Lift gives a seat-to-floor range of 18.7 – 22.4 inches. You have max hip space of 19.3in. and max capacity of 240lbs. Choose from Black, Taupe, or White to strengthen your décor.

CLICK-5 LUMBAR SUPPORT OFFICE CHAIR: Different moods and different days need different chairs. So the +Posture modern ergonomic chair gives you 5-Stages of Lumbar Support. We call it Click5, because each level “clicks” into place for secure comfort so that each day just ‘clicks better’ for you. Create a soothing rocking sensation with TiltRock, while TiltLock lets you stay focused and upright.

BOSSLEVEL ERGONOMICS: Is it an executive chair, NOU-Mid Century Modern Design or an ergonomic powerhouse? But more to the point, why should you have to choose? With its Click5 Lumbar Support, FlipAdjust Armrests, PU-Leather Fabric, TiltRock and Classic Colors, it’s all (anything) that you decide.

8 Serta AIR Office Chair
Our Score:
8.9
Serta

AIR LUMBAR TECHNOLOGY: Lumbar cushions pivot when you move to provide back support and help improve posture

EXECUTIVE STYLE: Bonded leather with contrast stitching.Material of Frame:Wood

PROFESSIONAL AND COMFORTABLE: Ergonomic desk chair with layered body pillows and padded armrests. Min/Max Seat Height : 19.5" to 23.25"

ALL DAY COMFORT: Seat-side cable-actuated levers offer convenient height and tilt adjustments

SMOOTH ROLLING: Multi-surface, dual-wheel designer casters make it easy to move around

9 NOUHAUS Ergo3D Office Chair
Our Score:
8.5
Nouhaus

CONFORMS TO YOUR LIFE: With it’s 4D Adjustable Armrest and Lumbar System, ElastoMesh, 135 Degree Back Tilt, Smooth HydraLift, Dual Castors (and a set of hardwood floor Blade Castors) – it’s easy to think the Ergo3D is from the future, but instead it’s evolved Ergo Seating at its finest and it’s here now.

SOFT HD OFFICE CHAIR: Our breathable ElastoMesh provides optimal airflow to avoid sweating and sticking. But it’s also smooth, and nothing like sitting on wire like many of the chairs you’ll see today. And while it’s good to take regular breaks, the Ergo3D is so comfy you’ll forget you’re even working.

SUPER-LOUNGE RECLINE: Settle back, because you have up to 135° of tilt to keep you in the perfect position for your next task, or to simply lounge back and admire how smart you are for finding such a remarkable ergonomic chair. Try the Ergo3D and feel the difference it makes to your life.

EASE INTO WORK, OR PLAY: Mesh Headrest adjusts up and down while the 4D Adjust Arms go forwards, back, up, down, side to side, and rotate for the best fit to your body. 3D Lumbar Support hugs your back, while the seat glides up and down for the ultimate in customized comfort in the office, or in front of your game!

HEAVY DUTY: Our 5-Point Base with dual castors gives greater stability and strength over common 4-Point, single castor chairs. And our strong iron base makes this heavy-duty office chair ideal for adults up to 275 lb. We also give a set of blade wheels – smooth as silk on hardwood.

10 ErgoTune Supreme Office Chair
Our Score:
8.3
ErgoTune

ADJUSTABLE 5D ARMRESTS AND 3D HEADREST: Experience complete support for your arms and elbows when playing, typing,or browsing with the GyroBrace 5D armrests that pivot freely and are adjustable for height across five levels. Additionally, its TriTune 3D headrest, provides always-on support for your head and upper spinal columns

PRECISION RECLINE: With TrueTilt technology, you can precisely calibrate both recline angle and tension and use the chair as a recliner for napping and working long hours

EXTRA COMFORT ERGONOMIC CHAIR WITH LUMBAR SUPPORT: Enhance your productivity and posture while at work, play or rest with the Supreme ergonomic office chair from Ergo Tune. It features 11 points of adjustment and ATLAS lumbar support to fit your body comfortably and keep your natural curve supported while sitting

EASY TO ASSEMBLE AND 12 YEARS WARRANTY: Designed for a hassle-free installation, the desk chair includes a quick installation guide and can be set up within minutes. It comes with a 12 years Limited Warranty and leading industry certifications

HYBRID MESH FOR ALL-DAY COMFORT: The office chair is made from DuraWeave hybrid mesh that is crafted with a 2:1 blend of fabric and polyester. With enhanced mesh breathability, strength, and comfort, the chair is perfect for your work from home setup, gaming and more

Product Images, Product Titles, Product Highlights from Amazon Product Advertising API

What to Look For in a best office chairs for back pain?

Materials

When comparing different office chairs, consider the materials they’re made of. Seats are often made from foam, and some are contoured to fit your body more comfortably. It’s common for chairs to have mesh backs, which are more breathable, while upholstered foam versions typically provide more support. There are several benefits to mesh office chairs: They’re extremely breathable, preventing your back from getting sweaty on hot summer days. They’re also very low-maintenance and typically quite durable, and the material stretches to contour to your back.

Lumbar Support

When sitting for long periods of time, lumbar and back support is key for overall health. A chair with proper lumbar and back support can dramatically help with back pain by aligning your spine and reducing tension. Ergonomic chairs are designed to provide that lumbar support, which is crucial for avoiding back pain.

Size

There are three main sizes to consider when purchasing office chairs. Petite, standard, and big office chairs. In short, they are exactly as they sound. Petite office chairs are designed for shorter individuals and smaller office spaces, while standard office chairs are built for someone between 5 and 6 feet tall. Lastly, there is a larger size available, the big office chair. These chairs are built for those taller than 6 feet and can fit people up to 500 pounds on average.

Cost

When choosing an office chair, cost is still the dominant factor. Finding a balance of cost efficiency, material, and features is essentially what any chair purchase comes down to. Some manufacturers of higher-end chairs have a prominent pre-owned market, allowing the best of both worlds - high-end ander.

Swivel

Any chair that is conventional in style or ergonomic should easily rotate so the user can reach different areas of his or her desk without straining.

Adjustability

Depending on the chair, some adjustments can be made to customize the fit to your liking. Some chairs have one or no adjustments. Others have dozens of adjustability settings that range from the depth of lumbar support to the tension for how easy it is to recline. Different adjustability settings may be desired depending on the use of the chair.

FAQs

How often should I get up and move around if I have back pain?

It’s important to get up and move around regularly to avoid stiffness and discomfort when sitting for long periods of time. If you have back pain, it’s especially important to get up and move around every 30 minutes or so. Take a short walk, stretch your arms and legs, and take a few deep breaths to help relieve tension.

What type of office chair is best for people with back pain?

Ergonomic office chairs with adjustable lumbar support are best for people with back pain. Look for a chair that is adjustable in height, and backrest, and supports the natural curvature of your spine. Also, make sure the seat cushion is comfortable and supportive.

What kind of features should I look for in an office chair for back pain?

Look for a chair that is adjustable in height, and backrest, and supports the natural curvature of your spine. Also, make sure the seat cushion is comfortable and supportive. Look for chairs with adjustable arms, headrests, and lumbar support.

Are there any tips that can help reduce back pain while sitting in an office chair?

Yes, there are several tips that can help reduce back pain while sitting in an office chair. Make sure you sit up straight and keep your feet flat on the floor. Try to take frequent breaks and stretch every 30 minutes or so. Also, adjust your chair to make sure it is comfortable and supportive.

Conclusion

Choosing the best office chairs for back pain for your purposes might be a difficult challenge. It is critical to remember what you want to achieve with the purchase as well as any factors that may influence your selection. 
Whether it's as basic as reading reviews before purchasing or inspecting images of best office chairs for back pain on the market from numerous perspectives. When you wish to locate another one, you may also look at the DUOREST Alpha Ergonomic Office Chair. Now, let’s pick one for you!


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About Dan Simmons

Dan Simmons

Dan Simmons is a writer who loves home theater and HiFi audio. As the editor of TheAudioInsights, he has helped countless people enjoy the best possible sound quality in their homes. He is an audiophile who takes great pleasure in helping others find the perfect audio equipment for their needs. When he's not writing or editing, Dan enjoys listening to music and spending time with his family.